At this time, The Calming Mind is providing in-person and telemental health services.

Mental well-being is a vital part of our overall health. It influences how we think, feel, and act every day. When we nurture our mental health, we improve our ability to handle stress, relate to others, and make choices. Yet, many of us overlook this essential aspect of life. Today, I want to share some thoughtful insights and practical steps to help us all enhance our mental well-being. Together, we can create a more balanced and fulfilling life. Understanding Mental Well-B

Understanding Anxiety Anxiety can manifest in various ways. It may present physical symptoms like increased heart rate, sweating, and restlessness. Emotional symptoms can include worry, fear, and irritability. Recognizing that anxiety is a natural response to uncertainty is the first step in managing it. Practical Strategies for Managing Anxiety 1. Grounding Techniques Grounding techniques can help bring your focus back to the present moment. Here are a few methods: 5-4-3-2-1

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) presents unique challenges for individuals, impacting various aspects of...

The teenage years are a time of transformation, filled with both exhilarating highs and challenging lows. While mood swings and...

Life is filled with both joyful moments and challenging experiences. For some, those challenges can leave lasting emotional scars that...

Life is a journey filled with both joyous moments and challenging hurdles. At times, our struggles and discomforts can leave us feeling...

Thoughts and Emotions are here to stay Last month, we explored some of the negative consequences we face when implementing strategies to...

Author: Jenn Lodico Ward The word trauma is floating around various settings, creating misconceptions, including how we interpret our own...

How to live your life with uncomfortable emotions and experiences Written by Reuven Rosen, LMSW Uh oh! Here comes the uncomfortable...

Written by Reuven Rosen, LMSW Often, when couples come to me, they tell me that they hope to solve their marital discord by learning ...

The Calming Mind is excited to introduce you to our newest team member, Jenn Lodico Ward! Jenn comes to The Calming Mind with a wealth of...

Once again, Nate Luongo, LCSW-C is participating in Movember to help raise awareness to the unique mental health needs of men. Movember...

I’d like to welcome Reuven Rosen to The Calming Mind team! Reuven is a warm and inviting therapist who brings a wealth of knowledge and...

Setting the tone for therapy with a grounding name. I’ll be honest, The Calming Mind is an atypical therapy practice name, so I feel the...

Using a simple acronym, learn how the word "alert" can help save a life. Men’s mental health is an issue that needs more of a spotlight....