Couples Therapy
Relationships are hard and can often get strained over time if problems are not properly addressed.
At The Calming Mind, we offer Couples Therapy to help bring relationships together by diving into the deep emotions each individual within the couple. Sometimes we are too close to the problem and we need to take a step back and get the help from a trained therapist to help diagnose the problems, improve the relationship, and heal.
Our staff uses the most effective treatment for couples, Emotionally Focused Therapy (EFT). EFT is based in attachment theory and the understanding that we all are seeking connection, however our emotions may get in our own way. EFT is an experiential approach that helps couples clearly see their typical pattern and learn new and effective ways to relate with one another in a deeper emotional way.
Research has shown that 90% of couples who go through EFT report significant improvement in their relationship and 70-75% of couples report none to minimal relationship distress.