At this time, The Calming Mind is providing in-person and telemental health services.

Yes! Our staff is extensively trained in the most effective evidence-based therapy models for adolescents, adults, and their families. Each therapist has his/her speciality that they use to best help their clients accomplish their goals.

Some of the therapy models that we use at The Calming Mind include, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI).

Therapy is meant to be "client-centered", meaning that it should help support each person's goals and in the way that they feel most comfortable. At The Calming Mind, we provide both teletherapy and in-person therapy out of our Bethesda office. We can adjust your treatment plan to utilize the benefits of both teletherapy and in-person sessions to aid in your progress. We recommend discussing your preferences with your therapist to help create the most effective treatment plan for you.

Therapy is meant to be transparent and useful, and that is why The Calming Mind is dedicated towards using evidence-based interventions and teaching each client the necessary skills and strategies so that they can use them on their own. Our goal is for you to become your own "therapist" over time, by becoming better attuned with yourself, learning what strategies work for you, and engaging the resources that we create together. Therapy is not meant to be a one size fits all approach and this is why our staff has dedicated itself to being life-long learners to provide the best care to our clients.

• 50 minute Therapy Sessions: $200 - $220

• 75 minute Intake Assessments: $290 - $300

• 60 minute offsite “walk and talk sessions”: $250 - $270

At this time, The Calming Mind is not in-network with any insurance carriers. The Calming Mind provides superbills for clients who are looking to submit to their insurance for out-of-network reimbursement.

To be effective, therapy must be goal driven and time limited. Length of treatment is dependent on factors that are specific to each person and what they're going through. At the beginning of treatment, we work together to mutually agreed upon goals that help to guide us in therapy. We also use validated scales throughout treatment to measure and track symptoms. Our clients typically begin seeing progress by their sixth session.